Healthy Breakfast

Looking for a Healthy Breakfast?

Nourish Your Day with Talbina

Start your morning with Roohts’ wholesome, nutrient-packed Talbina porridge - based on a traditional Arabic recipe renowned for its soothing, gut-friendly benefits. Perfect for a hearty breakfast, revitalising snack, or comforting bedtime treat.

Verified 5 Star Reviews

What's your flavour?

Choose your favourite flavour of Roohts Talbina and enjoy a comforting, healthy breakfast that cares for your wellness from the inside out.

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Plain Talbina (Barley Flour) Porridge

Why You’ll Love It: Made from barley flour, this creamy porridge is naturally sugar-free, rich in fibre and beta‑glucans for digestive and immune support.

Ideal for: Those who want a simple, nourishing base you can dress up however you like—honey, nuts, spices, or fresh fruit.

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Talbina (Barley Flour) Porridge with Date Sugar

Why You’ll Love It: Sweetened naturally with date sugar, this version adds a caramel-like richness and trace minerals—no refined sugar.

Health boost: Packed with fibre and slow-releasing energy to keep you going all morning.

Shop Date-Sugar Talbina →

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Talbina (Barley Flour) Porridge with Date Sugar & Cinnamon

Why You’ll Love It: Featuring warm, aromatic cinnamon alongside date sugar, this blend offers a comforting, flavour-rich twist.

Ideal for: Fans of spiced porridge—perfectly suited for cosy mornings or cooler seasons.

Shop Cinnamon Talbina →

What is Talbina?

Talbina is a traditional Middle Eastern porridge made from barley flour, milk (or water), and optional sweeteners. Celebrated for its gentle nourishment, it's high in beta‑glucan fibre, prebiotics, and antioxidant. Proven benefits of Talbina include:

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Supporting healthy digestion and promoting microbiome balance for overall well-being.

Providing sustained energy and long-lasting satisfaction throughout the day.

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Comforting the body and mind—long used as a healing food in prophetic medicine

Make the change today, try Talbina!

Why choose Roohts Talbina?

Pure & simple ingredients

Premium barley flour, (date sugar and cinnamon) and toppings of your choice.

Quick & convenient:

Ready in 5 minutes—ideal for busy mornings or peaceful snacks.

Diet-friendly:

No refined sugar, no artificial flavours; gluten-friendly barley; dairy optional.

Trusted quality:

Loved by returning customers—perfect for families, weaning, Ramadan, or recovery.

Embrace a truly healthy breakfast habit. Order Roohts Talbina today and feel the nourishing benefits with every spoonful.

View our range of Talbina

Trusted by our customers

"Its really nice and creamy and so easy to make"

Alhamdulillah got my order today and went straight to the kitchen to make. 5 mins and i was sat with my bowl of Talbina. Its really nice and creamy and so easy to make. I would describe the texture and taste as being similar to rice pudding. My sister will be placing her order too. Got myself a decent breakfast now alhamdulillah.

Shazia M.

"Wholesome quality product"

Very impressed by the quality product and quality packaging/service. The texture when cooked with milk was sublime. Thoroughly enjoyed how easy it was to make. Flavoured with honey, walnuts, dried coconut, raisins and cardamom powder made a it luxurious breakfast and supper. Also great for gifting and teaching about this sunnah food. I would give as a gift to a nursing mother, weaning baby or someone who is grieving or depressed. Fantastic product, you must try!

Seema

"Love this Porridge"

Love this porridge. Very nourishing and delicious, I started emoji to this during Ramadan, but love it so much that I still eat it now. Would recommend 👍