Talbina (Barley Flour) Porridge

Weight: 200g
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Talbina is an exquisite product made from premium barley flour. This creamy, nourishing breakfast is nutrient dense and provides an array of health benefits, including enhanced energy levels and improved digestive health.

Our Talbina offers a distinctive, delcious flavour and contains no sugar or artificial flavours.  Our Talbina is easy is easy to use. Simply mix a serving with hot water or your preferred milk, give it a quick stir, and watch as it transforms into a velvety, smooth delight. The convenience of our Talbina means you can relish its wholesome goodness at home or on the go, whether it's a comforting breakfast, a revitalizing afternoon snack, or a calming treat before bedtime.

Indulging in the natural goodness of our Talbina is not just a pleasure for your taste buds, but also a boost for your well-being. Rich in essential nutrients, fiber, and protein, it supports a healthy digestive system, promotes sustained energy levels, and contributes to overall vitality.

Make the switch to an effortlessly nourishing and satisfying experience with our Talbina. Embrace the comfort of natural ingredients, appreciate the ease of use, and unlock a world of wholesome goodness to elevate your day. Join the growing number of individuals across the UK who have made Talbina their choice for a healthy and delicious addition to their daily routine.


Barley Powder.

Nutritional Information
How to make Talbina

Recipe Idea (serves 1)

You will need:
• 2 tbsp Roohts Talbina Powder
• 250 ml Milk (or Water)
• 1 tbsp Honey (or Maple Syrup)

STEP 1: Add Talbina Powder to a pan with Milk or Water. Simmer for 5 minutes and whisk regularly.
STEP 2: Pour into a bowl and drizzle in Honey.

Serving Suggestion
Add Spices such as ground Cinnamon and Cardamom and top with Date Syrup, dried Fruits and Nuts.

Allergy Advice: Packed in a factory that handles nuts (almonds, cashew, peanuts, pecan, pistachio and walnuts), mustard, sesame seeds and gluten (wheat and barley).

What is Talbina?

Talbina is a traditional Arabic dish made from barley flour, water, and sometimes milk. It has been consumed for centuries in the Middle East and North Africa and is well-known for its potential benefits for gut health.

Many people refer to it as a porridge and therefore have it for breakfast but you could have it at any time of day.

Talbina is known for being soothing and easily digestible, making it gentle on the digestive system. It is often recommended for individuals with gastrointestinal issues or those recovering from illnesses, as it provides nourishment without putting excessive strain on the gut.

Customer Reviews

Based on 1 review
A breakfast staple

Really great consistency and very easy to use. Will definitely be using again 👍🏼