In a fast paced world where stress and anxiety are constant companions, people are increasingly turning to natural remedies for peace of mind. One such ancient solution gaining renewed attention is Talbina, a soothing porridge made from barley flour and milk. Recommended by the Prophet Muhammad ï·º as a comfort for the sick and grieving, Talbina is more than just spiritual nourishment; it holds scientifically backed calming properties that support mental well-being.
What is Talbina?
Talbina is a simple dish made from barley flour (often lightly roasted), cooked in milk or water. While it originates from prophetic traditions (Hadith), modern science has started to uncover how its ingredients may help reduce stress, anxiety, and even mild depression. Read more about what Talbina is made of.
Ingredient Properties breakdown
Barley - The Main Ingredient with Powerful Benefits
Barley is rich in:
Beta-glucan: A soluble fibre known for its heart and gut health benefits.
Magnesium and B vitamins: Essential nutrients involved in neurological function.
Tryptophan: An amino acid that serves as a precursor to serotonin, the âfeel-goodâ neurotransmitter.
Mood Regulation through Tryptophan and Serotonin
Tryptophan plays a key role in serotonin production. Low serotonin levels are linked to anxiety and depression. When combined with carbohydrates (like those in barley), tryptophanâs absorption into the brain is enhanced, promoting the calming effects of serotonin.
Gut-Brain Axis: The Fibre Connection
The beta-glucan in barley supports a healthy gut microbiome. Thereâs growing evidence that gut health significantly affects mood and cognitive function, a concept known as the gut-brain axis. A healthy gut can help reduce inflammation and improve emotional regulation.
Milk: Comfort and Chemistry
Milk contributes additional tryptophan and contains casein, a protein that may help induce feelings of calm. Warm milk is often recommended as a natural sleep aid, and its calming properties may be enhanced when combined with the nutrients in barley.
Date Sugar:Â Whole Food Sweetner
Date sugar, made from dried and ground dates, offers some gentle, natural calming qualities, primarily due to its nutrient profile and the way it affects the body. It has a low glycemic impact compared to refined sugar which slows down sugar absorption, helping to avoid blood sugar spikes and crashes that can contribute to anxiety, irritability, or energy slumps. More stable blood sugar levels promote better mood regulation and overall calmness.
Dates are also a natural source of magnesium, a mineral known for its role in calming the nervous system. Magnesium helps regulate neurotransmitters and can ease mild anxiety or stress.
B vitamins like B6 in dates support brain health and help regulate mood-related neurotransmitters like serotonin and dopamine.
Dates contain small amounts of amino acids like tryptophan, which can be converted into serotonin and melatoninâassociated with calm, mood balance, and better sleep.
Honey: Sweet Relief
At roohts, we often recommend adding a swirl of Honey to your Talbina. Not just for added sweeteness! Honey has antioxidant and anti-inflammatory properties. It also supports blood sugar stability, preventing energy crashes that can contribute to irritability and anxiety. Some studies suggest honey can promote better sleep by supporting melatonin release.
Read how to make Talbina yourself here and here are some Talbina recipes that you may like to try.
Sunnah Talbina for Anxiety, Stress & Relaxation
Aisha (radiAllahu anha) used to recommend Talbina for the sick and for such a person as grieved over a dead person.Â
She used to say, "I heard Allah's Messenger (ï·º) saying, 'Talbina gives rest to the heart of the patient and makes it active and relieves some of his sorrow and grief."
(Sahih al-Bukhari, Hadith 5689)
Modern nutritional science appears to support this ancient wisdom, revealing Talbina as a food that nourishes not just the body but also the mind.
When to enjoy Talbina for best results
Morning routine: A comforting way to start the day with stable energy and a relaxed mind.
Evening wind-down: Helps calm the body and prepare for restful sleep.
During periods of grief, sadness, or emotional overwhelm: Provides nourishment and a sense of grounding.
Check out our Talbina range here and reap the benefits of this nourishing breakfast favourite!
