Talbina and GLP-1 (Glucagon-Like Peptide-1) are two distinct substances, but there may be interesting intersections between them, especially regarding metabolic health and diabetes management.
Recently we came across a video by Dr Amir Khan where he discussed weight loss jabs and how they increase a hormone called GLP1 in our systems .
He went on to discuss nutrient rich foods that can naturally boost your GLP levels and one of them was Barley or Talbina!
Read more about the other nutritional benefits of Talbina.
What is Talbina?
Talbina is a traditional Islamic breakfast recipe made from barley flour cooked with water (or milk), often sweetened with honey. It was recommended by the Prophet Muhammad (ï·º - peace be upon him) and is known for it's soothing and nutritious properties.
Nutritional Aspects:
- Rich in beta-glucan, a soluble fibre.

- Helps regulate blood sugar levels.

- Promotes gut health and satiety.

- May reduce cholesterol and support cardiovascular health.

What is GLP-1?
GLP-1 (Glucagon-Like Peptide-1) is an incretin hormone (a group of gastrointestinal hormones that play a crucial role in regulating blood sugar levels by increasing insulin secretion in response to a meal or oral glucose load), released in the gut in response to eating. It plays a crucial role in:
- Enhancing insulin secretion (glucose-dependent).

- Inhibiting glucagon secretion.

- Slowing gastric emptying.

- Promoting satiety, reducing appetite.
It’s the primary target of GLP-1 receptor agonist medications such as semaglutide (Ozempic) and liraglutide (Saxenda) which are commonly used to treat type 2 diabetes and support weight loss.
How to Boost Natural GLP-1 Levels
You can stimulate natural GLP-1 production through dietary and lifestyle strategies:
1. High-Fibre FoodsÂ
Especially soluble fibre and fermentable fibre that nourish gut bacteria and trigger GLP-1 release:
- Barley (e.g., Talbina – rich in beta-glucan)

- Oats

- Legumes (lentils, chickpeas)

- Apples, pears

- Flaxseed

2. Fermented & Prebiotic Foods
Healthy gut bacteria improve GLP-1 signaling:
- Yogurt, kefir

- Kimchi, sauerkraut

- Inulin-rich foods: chicory root, onions, garlic, leeks

3. Healthy Fats
Moderate intake of healthy fats can boost GLP-1 response:
- Olive oil

- Avocados

- Nuts

4. Protein-Rich Meals
Some proteins increase GLP-1 secretion:
- Whey protein

- Eggs

- Fish

- Meat such as Chicken or Lamb
- Legumes

5. Â Exercise
Physical activity improves insulin sensitivity and may enhance GLP-1 action over time, though it may not directly increase levels.
Talbina and GLP-1: Possible Link?
Though there’s no direct clinical study connecting Talbina to GLP-1, here’s how they may be related indirectly:
Beta-glucan in Talbina:
- Can slow gastric emptying.

- Can improve insulin sensitivity.

- May stimulate endogenous GLP-1 secretion via fermentation in the gut and improved gut microbiota.

Dietary fibre & GLP-1:
- High-fibre foods (especially soluble fibre like beta-glucan) have been shown to increase GLP-1 secretion naturally.

- By improving gut health, they support L-cells in the intestine that release GLP-1.
Can Talbina aid with Weight Loss?
Eating Talbina regularly could potentially support natural GLP-1 secretion, especially in combination with a healthy diet and therefore it could aid in weight loss.Â
It’s certainly not a substitute for medication, but it could be a supportive functional food for those with insulin resistance, type 2 diabetes, or metabolic syndrome.
