Talbina is a simple barley porridge made with finely milled barley flour and milk. It takes just a few minutes to prepare and can be enjoyed on its own or with your favourite toppings. Read about Talbina in Islam here.
Recipe Snapshot
Serves: 1
Prep time: 1 minute
Cook time: 3–5 minutes
Difficulty: Easy
Talbina Recipe
Ingredients
- 2 tbsp Roohts Talbina
- ¾–1 cup (180–240ml) milk
- 1 tbsp honey, optional
Method
- Add the Roohts Talbina and milk to a small saucepan.
- Place over a low heat and whisk regularly to prevent lumps.
- Cook for 3–5 minutes, until the Talbina has thickened to your preferred consistency.
- Pour into a bowl and add honey or your favourite toppings.
For a thinner Talbina, use 1 cup (240ml) milk. For a thicker bowl, use ¾ cup (180ml).
How to Serve Talbina
Talbina is delicious simply served with honey, but you can add your favourite toppings too.
Try:
- Dates
- Cinnamon
- Cardamom
- Fresh fruit
- Dried fruit
- Nuts
- Seeds
Talbina FAQs
What is Talbina?
Talbina is a simple barley porridge made using finely milled barley flour and liquid, traditionally prepared as a warm bowl.
How much Talbina do I use?
For one serving, use 2 tablespoons of Roohts Talbina with ¾–1 cup (180–240ml) of milk.
Can I make Talbina with water?
Yes. You can use water instead of milk. The consistency may be slightly different, but it is still a simple way to prepare Talbina.
How long does Talbina take to cook?
Talbina takes around 3–5 minutes to cook on a low heat. Whisk regularly as it cooks.
What can I add to Talbina?
Honey, dates, cinnamon, cardamom, fruit, nuts and seeds all work well. Keep it simple or build your bowl around whatever you have at home.
Can I prepare Talbina overnight?
No. Talbina is best prepared fresh and cooked before eating.
