The one question that we are asked the most, is when is the best time to eat Talbina? Is it ok to eat it every day? What time of day is best? So we thought we would put together a little post to cover all your questions. Read all about how to make it part of your daily routine.
As we have mentioned in previous posts, Talbina, a warm porridge made from barley flour, milk, and honey, holds a special place in Islam and is celebrated for its numerous health benefits. The Prophet Muhammad (ï·º - peace be upon him) recommended Talbina for its soothing effects on the heart and body, especially during times of grief or weakness. But to truly benefit from this prophetic food, it's essential to know when to eat Talbina. Read more about the Prophetic diet.
In the Morning for a nourishing start to your day
Eating Talbina for breakfast is one of the best ways to incorporate it into your daily routine. Its slow-digesting carbohydrates provide sustained energy, while its fibre content supports digestion. Starting your day with Talbina can:
- Keep you full longer

- Regulate blood sugar levels

- Boost mental clarity

- Support a calm and focused mindset

During Illness or Recovery
Talbina is known for its gentle, nourishing qualities, making it ideal for those who are sick, recovering from an illness, or feeling emotionally down. Its easy-to-digest nature soothes the digestive tract, and its nutrient dense profile helps in regaining strength.
Prophetic traditions mention that Talbina soothes the heart of the sick and relieves some of their sorrow. It serves as both comfort food and medicine.
Before Bed
A warm bowl of Talbina before bed can have a calming effect on the nervous system. The natural compounds in barley promote relaxation, and the milk content helps increase tryptophan, which can aid in better sleep. Adding honey not only enhances flavour but also contributes to a feeling of contentment and peace.
During Stress or Grief
In times of emotional distress or grief, Talbina is more than just food, it’s a therapeutic remedy. Consuming it during these times can help stabilise mood and provide physical comfort when appetite and digestion may be compromised. Read about how Talbina can enahnce mood here.
As a Light Meal or Snack
Talbina can also be eaten between meals or as a light dinner. It’s particularly useful for those looking to reduce calorie intake while still feeling satiated. Here are some ideas on how to enjoy Talbina throughout the week.
Make it part of your routine
Whether you're starting your day, winding down at night, or seeking comfort during hard times, knowing when to eat Talbina can enhance both its physical and spiritual benefits. Consider making it a regular part of your wellness routine and experience the barakah that comes with this Prophetic grain.
Check out our best selling Talbina range here.Â
