When it comes to nourishing, wholesome foods that are natural and rooted in tradition, Talbina has been cherished for centuries. At Roohts, we bring this delicious Prophetic food to your home with our carefully curated Talbina blends.
Whether you are looking to connect to and embrace Sunnah foods, support your digestive health, boost immunity, sleep better or enjoy a nutrient rich comforting superfood, Roohts makes it easy to incorporate Talbina into your every day routine.
So what is Talbina?
We have covered this topic extensively in our What is Talbina post.
In a nutshell though, Talbina is a traditional dish made from Barley Flour and Milk. It is often (but not always) sweetened with Sugar or Honey.
It is highly regarded in Islam as a food that soothes the heart and mind and is particularly beneficial to those who are grieving.
This delicious bowl of goodness is packed full of nutritions like Fibre, Vitamins and Minerals. Making it good for not only the mind and soul but for the body too.
Why choose Roohts Talbina?
At Roohts, our mission is to revive this Sunnah food in a way that fits into today’s busy lifestyles.
Our Talbina range is:
100% natural and premium quality - Sourced from the finest ingredients and blended in the UK.
Easy to Prepare - Just 5 minutes makes this a convenient breakfast choice. Watch this space for even quicker options coming your way!
Nutritious and Delicious - Perfect for daily wellness.
Inspired by the Sunnah - All our ingredients are Halal, Vegetarian and carefully selected in line with Prophetic tradition making our Talbina one of ours (and hopefully yours) favourite Sunnah foods.
Easy online ordering and trusted by families - We ship nationwide and deliver straight to your front door.
Roohts Talbina Product Range
Made for you Packs - Our Talbina Welcome pack or Breakfast bundle are a great way to get started on your Talbina journey.
Build your own bundle - Mix and match and build a bundle that is right for you. The more you buy, the more you save!
Classic Talbina - aka Barley Flour is a natural superfood. Our Talbina offers a distinctive, delicious flavour and contains no sugar or artificial flavours.
Talbina with Date Sugar - Barley Porridge flavoured with Date Sugar, (a natural sweetener that adds caramel like sweetness).
Talbina with Date Sugar and Cinnamon - Barley Porridge flavoured with Date Sugar with a touch of Cinnamon for some aroma and warmth making for the most heartwarming bowl of nourishment.
Health Benefits of Talbina
This is another subject that we have done some deep diving on in this post about the Health benefits of Talbina and this post Why Talbina is a gut healing superfood.
In summary, Talbina:
- Supports Digestion and Gut Health
- Boosts Energy Levels and Immunity
- Helps reduce stress and improve mood
- Provides essential Vitamins and Minerals
- Is a natural comfort food for mind and body
How to enjoy Roohts Talbina
Preparing this Islamic Superfood is actually very easy and Talbina is incredibly versatile too!
Here is what you need to do/can do to make it:
Add 2-3 tbsp of Barley Flour to a pot with 1/2 to 1 cup of Milk. Whisk and simmer for up to 5 minutes until smooth and creamy.
Add toppings of your choice such as:
A sweetener of your choice - Honey, Maple Syrup, Golden Syrup, Date Syrup, Molasses
Nuts and Seeds - Walnuts, Pecans, Mixed Seeds or Nut Butter such as Peanut Butter, Almond Butter to Tahini, Granola clusters
Fruits - Sliced Bananas, Berries, Pan griddles Pineapples or Mangoes with toasted Coconut, Apple Slices, Dry Fruits
Chocolate - Dark or Milk Chocolate chunks, Cocoa Powder, a swirl of Chocolate spread
Spices - Cinnamon, All Spice, Ginger, Pumpkin Spice, Chai Spice.
Check out some more healthy Talbina breakfast ideas.
FAQs
What is Talbina made of?
In its most simple form, Talbina is made from just Barley Flour and Milk. Roohts enhances this Sunnah recipe with Date Sugar (a natural sweetener).
What are the health benefits of Talbina?
Talbina supports digestion, boosts immunity, reduces stress and provide essential vitamins and minerals. It supports physical and emotional wellbeing.
Explore the full Roohts Talbina range today at Roohts.com and bring the blessings of Sunnah into your daily routine.
