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Muhammara in bowl with toppings Muhammara in bowl with toppings

Wholesome Iftar Recipes to Refuel and Restore

After a long day of fasting, it’s important to break your fast with meals that are both nourishing and satisfying. These recipes from Roohts are wholesome, flavourful and ideal for iftar, helping you refuel and replenish with balanced, comforting dishes.

Haleem
Rich, hearty and deeply nourishing, haleem is a comforting way to break your fast. Slow-cooked grains and protein create a satisfying dish that restores energy and keeps you feeling full.

Feta Salad
Light and refreshing, this feta salad balances creamy cheese with fresh vegetables. It’s a simple and hydrating option that complements heavier iftar dishes perfectly.

Feta salad in bowl

Courgette Fritters
Crisp on the outside and tender on the inside, courgette fritters are a delicious savoury bite. Packed with vegetables and flavour, they make a great starter or side for iftar.

Harissa Pumpkin with Muhammara
This dish combines sweet roasted pumpkin with bold harissa spice and rich muhammara. It’s full of flavour and adds warmth and depth to your iftar table.

Muhammara in bowl

Oven-Baked Shawarma
Fragrant and satisfying, oven-baked shawarma is a comforting iftar favourite. Served with your favourite sides, it makes a hearty and flavourful main dish.

Shawarma on naan

Chickpea Salad
A wholesome and protein-rich option, chickpea salad is both filling and refreshing. It’s perfect for a balanced iftar and pairs well with a variety of main dishes.

Chickpea salad in plate

Each of these recipes is designed to help you prepare an iftar that is balanced, satisfying and full of flavour. Check out our Sehri Recipe ideas.

To explore our Full Talbina range, visit Roohts.com.

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