Eating something wholesome before fasting begins can help you stay energised and focused throughout the day. These recipes from Roohts are nutritious, satisfying and ideal for sehri and if you are looking for Iftar recipes, check out our post on Wholseome Iftar Recipes.
Talbina Bread
Soft, wholesome and rich in fibre, this talbina bread is a nutritious alternative to a refined loaf and gentle on the stomach.
Barley Blueberry Muffins
These golden barley blueberry muffins combine juicy berries with nutrient‑rich flour. They are perfect to make ahead and grab quickly if you are short on time.
Talbina with Chai Poached Pears
This creamy talbina topped with spiced, tender pears and blackberries brings fruit and warming spice to a classic nourishing bowl.
Talbina Pancakes
Talbina pancakes are a creative way to enjoy barley. They are nutritious and versatile and are great with fruit, chocolate or honey.
Talbina and Oat Porridge
A hearty bowl combining talbina with oats. Packed with fibre, vitamins and slow‑release energy, it is ideal for keeping you full through the fast.
Masala Omelette
A protein‑rich savoury option with spices and vegetables. Nutritious and satisfying, this omelette adds flavour and sustenance to sehri.
Besan Chilla
Besan chilla are savoury chickpea and barley flour pancakes packed with protein and veggies. They are quick to make and great with chutney or yoghurt.
Granola
Crunchy granola offers fibre, healthy fats and texture. Pair with milk or yoghurt for a nutritious and energising start to the day.
Talbina Date and Banana Loaf
Talbina, Date, and Banana Loaf is a wholesome and delicious treat that combines the natural sweetness of Dates and Bananas with the comforting warmth of Talbina. This loaf is not only moist and delicious but also packed with Fibre making it perfect for Breakfast, a Snack, or even a healthy Dessert.
As Saweeq - Sunnah Date Balls
Saweeq is the Arabic word for roasted Barley Flour (Sattu in Urdu). When the Prophet Muhammad, Peace be upon him (صلى الله عليه وسلم) would travel, he would often carry Saweeq. Suwayd ibn Al-Numan reports: “I joined the Prophet on his expedition to Khaybar. When we arrived at Al-Sahba’, which is on the outskirts of Khaybar, the Prophet Muhammad, Peace be upon him (صلى الله عليه وسلم) mounted and offered Asr prayer. He then asked for the food to be brought in. Nothing was put out except Saweeq. He gave his iِnstructions and the Saweeq was wetted. The Prophet Muhammad, Peace be upon him (صلى الله عليه وسلم) of it and we joined him. Then he rose to offer Maghrib prayer, rinsing his mouth. (Related by Malik, Al- Bukhari and Al-Nassaie.) The food the Prophet Muhammad, Peace be upon him (صلى الله عليه وسلم) consumed on this occasion was Saweeq, which is anything made from wheat and barley. Here we use it to make Sunnah Date Balls often referred to as As Saweeq.
Oat and Date Bars
Sweet oat and date bars make a great grab‑and‑go option for when mornings are busy. These bars combine wholesome oats with natural sweetness for sustained energy.
Courgette and Feta Muffins
These muffins combine the fresh, subtle flavour of courgettes (aka zucchini) with feta cheese, herby zataar and heat from cayenne pepper. These muffins offer a deliciously unique twist on traditional muffins. Perfect for breakfast, brunch, or a mid-day snack, they provide a burst of flavour with every bite. Easy to make and perfect for picnics and gatherings.
Each of these recipes is designed to help you prepare a sehri that is nutritious, filling and energising for the day ahead. For more ideas visit our post on Talbina for Suhoor.
To explore our Talbina range, visit Roohts.com.
