Start your day with comfort, clarity, and ancient wisdom. Talbina, the soothing barley-based porridge from prophetic tradition isn’t just a remedy for the heart. It’s also a deeply nourishing way to begin your day. Packed with fibre, naturally calming, and easy to digest, Talbina can be the star of your breakfast table. Read more about the nutritional benefits of Talbina.
Here’s a roundup of our favourite talbina-inspired breakfast recipes to keep your mornings rooted (get it?) and radiant.
And..if you prefer to just have Talbina with Milk and Honey, read about How to make Talbina here.
Date, Banana, and Talbina Milkshake
This is a wholesome and nourishing drink that is perfect for Breakfast on the go. It is packed with natural sweetness and energy. It combines the richness of dates, the natural energy of bananas, and the goodness of Talbina.
Barley Flour Pancakes
By incorporating Talbina into pancake batter, you create a breakfast option that is delicious and nutrient dense too. Perfect for a leisurely weekend breakfast, Talbina pancakes are a creative way to enjoy a timeless superfood in a family-friendly way.
Oat and Barley Porridge
Oat and Barley Flour Porridge is a hearty, wholesome, and nourishing breakfast option that’s perfect for starting your day with a boost of energy. Combining the creamy texture of oats with the subtle nutty flavour of barley flour, this porridge is packed with fibre, vitamins, and minerals to keep you feeling full and satisfied. Whether you top it with fresh fruits, nuts, or a drizzle of honey, this versatile dish is as delicious as it is healthy. Ideal for busy mornings or cozy weekend breakfasts, it’s a comforting way to fuel your day.
Besan Chilla
Besan Chilla (Gram Flour Pancakes with Barley Flour) are a delightful and nutritious twist on a classic Indian snack. This recipe combines the earthy flavours of besan (gram flour) with the wholesome goodness of barley flour and veggies, making it a healthier alternative while retaining its rich and spicy taste. Packed with the fiery heat of green chilies and the nutty undertones of the flours, it’s perfect for breakfast or suhoor/sehri or a teatime treat. Whether you’re looking to spice up your meals or explore healthier snack options, this fusion recipe is a quick, delicious, and satisfying choice!
Talbina Smoothie Bowl
Make our Talbina Smoothie Bowl with Dates and Banana for the perfect healthy start to your day. This recipes is packed full of nutrients and will keep you feeling fuller for longer.
Summer Berry and Tahini Bowl
Talbina flavoured with Cinnamon and topped with Summer fruit and Tahini s is a delightful and nutritious way to start your day, combining the creamy comfort of warm grains with the vibrant flavours of Summer Berries.
Golden Milk Talbina
Turmeric Milk or Golden Milk Talbina is a warm, nutritious, and comforting breakfast that combines the benefits of turmeric with the hearty goodness of Talbina. Perfect for warming up on cool mornings!
Barley Waffles
Barley waffles are the perfect blend of nutty flavor, wholesome goodness, and crispy perfection. Made with Roohts Talbina, these waffles pack a nutritional punch, offering more fibre and protein than traditional flour-based options. Whether you’re serving them for a cosy weekend breakfast or topping them with your favourite sweet or savory additions, these waffles are sure to elevate your breakfast game. Let’s dive into this delightful recipe that’s as good for you as it is delicious!
Check out our 'Build your own Bundle' offering and give some of our popular Talbina recipes a try. Which one will you try first?
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